Today’s Workout / My Post Workout Exfoliator

Today, I worked out in my backyard by my pool. And I did squat repetitions.

IMG_4276.JPG

By the time I got done with my breakfast and running errands, the temperature was rising and boy was it starting to get warm outside! Luckily, I had those pool umbrellas to keep me cool.

Some of the equipment I worked with today.
1) An Old Outdoor Yoga Mat
2) a weight (I used 10lbs)
3) jump rope for some cardio
4) resistance band

While working out outside I like to workout barefoot especially when I warm – up and especially when I mediate. It isn’t something I would recommend if you’re working out on concrete.

IMG_4281.JPG

IMG_4278.JPG

And who isn’t all sweaty after a good workout? I know I was! I used this Moroccan Mud Clay Full Body Scrub to shower , deep cleanse, sooth my skin and glow.

And I can honestly say I can tell the before and after difference. 😊
It’s great for the fall! (www.etsy.com/shop/MildredLeonBathCo)

IMG_4256.JPG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s